Ultimate Starter Guide to Calisthenics

This Calisthenics book is a transformative guide that empowers individuals of all fitness levels to enhance their physical and mental well-being through the practice of bodyweight exercises. By following the instructions and progressive training strategies, readers will gain strength, flexibility, and endurance while experiencing the health benefits of calisthenics.

Inside, you will find an introduction to what is Calisthenics, what are the benefits of doing bodyweight exercises, and a comprehensive guide to begin your journey into Calisthenics with minimum risk of injury and maximum efficiency.

• Additionally, you will receive a Workout Plan designed to quickly develop the strength needed for all bodyweight exercises.